the training pit CROSSFIT

At THE TRAINING PIT change is inevitable. You will walk through the doors and never look back. The transformation is painful, yet strangely addictive. Your heart will race. Your body will burn. And your mind will play tricks on you, but in the end, you will win. Losing is never an option.

CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.

As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methodswhich are measurable, observable and repeatable by recording data and improving overall fitness & wellness.

Our athletes consist of normal, everyday people from all walks of life. Our goal and priority every training session is to improve in every facet of fitness. We prepare our athletes for anything and everything. Our general physical preparation does not specialize in one aspect of fitness, HOWEVER, we do specialize in improving our goals and performance regardless of our respective specialties.

If you have what it takes to come in to see what it’s about then that alone is half the battle. Prove yourself and challenge yourself like you never have before. We are not here to change you…you do all the work and you change yourself, we are here to guide you and teach you throughout your fitness journey.

The Training Pit currently serves members from Aventura, Hallandale, Hollywood, Dania Beach, North Miami Beach, Fort Lauderdale, Pembroke Pines and Miramar, Delray Beach & Boca Raton.

Courtesy of CrossFit, Inc.

the training pit BOOTCAMP

The training Pit BootCamp is designed for individuals who want constantly varied, high-intensity training aspects of CrossFit without the heavy lifting. Our BootCamp program is for everyone, and can be scaled to any and all fitness levels. Not to be confused with your typical gym, THE TRAINING PIT’s BootCamp is a hardcore workout that will take you out of your comfort zone and into a new mindset.


Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.

Stamina – The ability of body systems to process, deliver, store, and utilize energy.

Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility – The ability to maximize the range of motion at a given joint.

Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed – The ability to minimize the time cycle of a repeated movement.

Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

Agility – The ability to minimize transition time from one movement pattern to another.

Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy – The ability to control movement in a given direction or at a given intensity.

The classes are around 1 hour long and consist of bodyweight movements, plyometric, running, rowing, kettlebells, dumbbells, medicine balls and much more. Our knowledgeable coaches will guide you, teach you , ensure your safety, motivate you, and encourage you as gain muscle, burn calories, increase self-esteem, form new friendships, and last but not least help you push your mind and body to the next level! At  The Training Pit  we change lives, one champion at a time.