About us

The Training Pit Crossfit is a strength and conditioning family created from a lifetime passion for fitness and athletic performance. We are conveniently located in Hollywood FL right off I-95 and Pembroke Road (Exit 19). At The Training Pit we promise to motivate you to set new goals and help you fight to achieve them. We treat everyone who walks through our doors with respect. The very first thing you will learn is that CrossFit does not discriminate.  No matter who you are or what your fitness background  is  our coaches will help you achieve your fitness goals. At The Training Pit we focus on functional exercises that prepare the body for everyday activities so we can tackle any task at hand.

The Training Pit is one of the original South Florida Affiliates. We were established in 2010. Our coaches are highly knowledgeable with various athletic backgrounds such as: Gymnastics, Olympic weightlifting, MMA, Soccer, Football, & Wrestling.

At The Training Pit we offer group classes designed and taught by our fitness professionals. We use functional exercise, plyometric, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals.

Our mission is to build a community of fit individuals with relationships that extend beyond the walls of the gym and help you achieve what you never thought was possible.

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.

As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methodswhich are measurable, observable and repeatable by recording data and improving overall fitness & wellness.

Our athletes consist of normal, everyday people from all walks of life. Our goal and priority every training session is to improve in every facet of fitness. We prepare our athletes for anything and everything. Our general physical preparation does not specialize in one aspect of fitness, HOWEVER, we do specialize in improving our goals and performance regardless of our respective specialties.

If you have what it takes to come in to see what it’s about then that alone is half the battle. Prove yourself and challenge yourself like you never have before. We are not here to change you…you do all the work and you change yourself, we are here to guide you and teach you throughout your fitness journey.

The Training Pit currently serves members from Aventura, Hallandale, Hollywood, Dania Beach, North Miami Beach, Fort Lauderdale, Pembroke Pines and Miramar, Delray Beach & Boca Raton.

Courtesy of CrossFit, Inc.